🧪 Nutrition Facts
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 64.5 mg
- Potassium 210.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberry Triple Zero Blended Greek Nonfat Yogurt contains 109.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (55.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Non Fat Milk, Water, Chicory Root Fiber, Contains Less than 1% of Fruit Juice (for Color), Natural Flavors, Stevia Leaf Extract, Sea Salt, Lemon Juice Concentrate, Milk Calcium, Vitamin D3. Contains Active Yogurt Cultures: S. Thermophilus & L. Bulgaricus.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Triple Zero Blended Greek Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Triple Zero Blended Greek Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 64.5 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberry Triple Zero Blended Greek Nonfat Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Blueberry Triple Zero Blended Greek Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Table Tennis (Ping Pong) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Triple Zero Blended Greek Nonfat Yogurt
Is Blueberry Triple Zero Blended Greek Nonfat Yogurt good for weight loss?
At just 109 calories per container with 15g of protein and minimal fat, this yogurt supports weight loss by keeping you full without excess calories. The high protein-to-calorie ratio makes it particularly effective for maintaining satiety between meals.
Is Blueberry Triple Zero Blended Greek Nonfat Yogurt good for muscle building?
With 15g of protein per serving, this yogurt provides a solid foundation for muscle repair and growth, especially when paired with resistance training. The nonfat formulation keeps calories low while prioritizing the protein your muscles need.
How does the fiber in Blueberry Triple Zero Blended Greek Nonfat Yogurt support digestion?
The 5g of fiber from chicory root fiber supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This helps maintain healthy digestive function and can improve overall gut health.
Is Blueberry Triple Zero Blended Greek Nonfat Yogurt suitable for people with lactose intolerance?
While this is made from milk, the culturing process used to make yogurt breaks down most lactose, making it generally tolerable for many people with lactose intolerance. However, those with severe intolerance should still check their individual tolerance.
What diets does Blueberry Triple Zero Blended Greek Nonfat Yogurt suit?
This yogurt fits well into high-protein, low-calorie, and low-fat diets. It's also suitable for keto-adjacent approaches due to low net carbs (7g carbs minus 5g fiber), and works for anyone seeking probiotic-rich, nutrient-dense foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
