🧪 Nutrition Facts
- Calories 91.2
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 748.8 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 139.2 IU
- Vitamin E 0.0 mg
- Calcium 451.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
The Plain One Dairy-Free Oatmilk contains 91.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.6% of calories). It provides a noteworthy 451.2mg of calcium (35% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmilk (filtered Water, Oat Extract), Sunflower Oil, Vitamin and Mineral Blend (calcium Carbonate, Vitamin a Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Malt Extract, Dipotassium Phosphate, Gellan Gum, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Ascorbic Acid (to Protect Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Locust Bean Gum, Gellan Gum
Fortification / Enrichment Agents: Riboflavin, Vitamin A Palmitate, Vitamin D2, Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Plain One Dairy-Free Oatmilk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Plain One Dairy-Free Oatmilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 91.2 kcal | 4.6% |
| Total Fat | 3.5 g | 4% |
| Sodium | 105.6 mg | 5% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 748.8 IU | 15% |
| Vitamin D | 139.2 IU | 17% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 451.2 mg | 35% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Plain One Dairy-Free Oatmilk accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 91.2 calories in The Plain One Dairy-Free Oatmilk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.7 min |
| Cycling (Low Intensity) | 10.0 min |
| HIIT | 8.4 min |
| Swimming (Moderate Intensity) | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Plain One Dairy-Free Oatmilk
Is The Plain One Dairy-Free Oatmilk good for weight loss?
At 91 calories per cup with just 2g of protein, this oatmilk is quite low in calories and can fit into a weight loss plan. However, the modest protein content means it won't keep you satisfied as long as higher-protein options, so it works best as part of a balanced meal or snack rather than on its own.
Is The Plain One Dairy-Free Oatmilk a good snack for kids?
Yes, it's a good option for kids since it's fortified with calcium and vitamin D for bone health, and the mild flavor and smooth texture are generally well-tolerated. The low sugar content (4g per cup) is also a plus for children's nutrition.
Is The Plain One Dairy-Free Oatmilk suitable for people with lactose intolerance?
This is completely dairy-free and contains no lactose, making it suitable for anyone with lactose intolerance or those avoiding dairy for other reasons.
Is The Plain One Dairy-Free Oatmilk gluten-free?
Oatmilk can sometimes contain gluten depending on processing methods, and while the ingredients listed don't explicitly include gluten-containing items, the label doesn't confirm this product is certified gluten-free. Check the packaging for a gluten-free certification if you have celiac disease or gluten sensitivity.
What diets does The Plain One Dairy-Free Oatmilk suit?
This oatmilk suits vegan, dairy-free, and plant-based diets. It's also appropriate for paleo and whole30 approaches that avoid dairy, though some may prefer versions without the added gums and malt extract.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
