🧪 Nutrition Facts
- Calories 159.9
- Total Fat 11.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 87.1 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 ONZ (28.0g)), Extra Cheesy Baked Puffs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 63.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Corn, Cottonseed, Sunflower, or Canola Oil), Whey, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Butter, Salt, Butter Oil, Sodium Phosphate, Yellow: 5, Yellow 6, Autolyzed Yeast Extract, Thiamin Hydrochloride (vitamin B1), Fructose, Disodium Guanylate and Disodium Inosinate (flavor Enhancers), Natural Flavor, Modified Food Starch.
🔬 Ingredient Analysis
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Cheesy Baked Puffs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Cheesy Baked Puffs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 24.9 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 87.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Extra Cheesy Baked Puffs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Extra Cheesy Baked Puffs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Spinning | 14.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Cheesy Baked Puffs
Is Extra Cheesy Baked Puffs good for weight loss?
These puffs are calorie-dense at 160 calories per ounce, making portion control important if you're watching your weight. The high fat content relative to protein means they won't keep you feeling full for long, so they're better saved as an occasional treat than a regular snack.
Is Extra Cheesy Baked Puffs a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture, but the sodium content is fairly high at 310mg per ounce, and the minimal protein means they won't sustain energy for long. They're fine as an occasional snack but shouldn't be a go-to option for regular snacking.
Is Extra Cheesy Baked Puffs suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, buttermilk solids, and butter, so it's not suitable for people with lactose intolerance.
Is Extra Cheesy Baked Puffs gluten-free?
The ingredients list doesn't explicitly mention gluten-containing grains, though modified food starch can sometimes contain gluten depending on its source. For confirmed gluten-free status, you'd want to check the manufacturer's label.
What diets does Extra Cheesy Baked Puffs suit?
These puffs work for vegetarian diets, though they're high in sodium and saturated fat, so they're not ideal for heart-healthy eating plans. They're also not suitable for vegan diets due to the multiple dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
