🧪 Nutrition Facts
- Calories 250.6
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 25.2 mg
- Sodium 700.0 mg
- Potassium 180.6 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 169.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.6 calories per serving (0.333 PIZZA (140.0g)), Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (50.8% of calories). One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Unbleached Wheat Flour*, Water, Extra Virgin Olive Oil*, Cane Sugar*, Palm Oil*, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate). Toppings: Low-Moisture Part-Skim Mozzarella Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Chicken Breast* (chicken Breast*, Water, Salt, Raw Cane Sugar*), Tomatoes*, Spinach, Parmesan, Asiago and Romano Cheese Blend (cultured Part-Skim Cow's Milk, Salt, Enzymes), Basil. Pesto Sauce: Water, Whey Powder*, Corn Starch*, Cheddar Cheese* (milk*, Cultures, Salt, Enzymes), Salt, Sugar*, Onion*, Spinach*, Garlic Powder*, Spices*, Non-Fat Milk*, Citric Acid, Maltodextrin*, Canola Oil*, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.6 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 169.4 mg | 13% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.6 calories in Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Walking: 20 minutes per mile | 53.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce
Is Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce good for weight loss?
This pizza slice is relatively reasonable for weight loss at 251 calories and 13g protein per serving, but the 700mg sodium is quite high and might contribute to water retention. The 32g carbs and modest fiber content mean it won't keep you feeling full as long as higher-fiber options would.
Is Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce good for muscle building?
With 13g of protein from chicken and cheese per slice, this provides a decent protein contribution, though you'd want to pair it with other protein sources to meet typical muscle-building goals. The carbs help support recovery and energy for training.
Is Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce good post-workout fuel?
The combination of 13g protein and 32g carbs makes this a decent post-workout option for refueling muscles and replenishing glycogen stores. The carb-to-protein ratio isn't ideal compared to purpose-designed recovery foods, but it works in a pinch.
Is Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce good fuel for endurance activities?
The carbs and moderate calories could work as part of a meal before endurance activity, but the high sodium and fat content make it less ideal than lighter carb options. Better suited as a pre-activity meal eaten well ahead of time rather than close to when you start exercising.
What should I watch out for with Crispy Thin Crust Pizza Topped with White-Meat Chicken, Diced Tomatoes, Basil, Spinach and Mozzarella, Parmesan, Asiago & Romano Cheeses over Pesto Sauce?
The sodium content at 700mg per slice is the main concern—three slices would exceed a third of the daily recommended limit for most people. If you're sensitive to sodium or monitoring your intake, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
