🧪 Nutrition Facts
- Calories 50.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Belgian Chocolate Creamer is a very low-calorie food at 50.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (52.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cream, Buttermilk, Coconut Oil, Belgian Chocolate (sugar, Chocolate Processed with Alkali, Natural Flavor), and Less than 2% of Cocoa, Natural Flavor, Gellan Gum, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgian Chocolate Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgian Chocolate Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Belgian Chocolate Creamer accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Belgian Chocolate Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kayaking | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgian Chocolate Creamer
Is Belgian Chocolate Creamer good for weight loss?
Belgian chocolate creamer is high in sugar at 6g per tablespoon, which adds up quickly if you use more than a small amount. Since it's primarily a flavoring addition rather than a nutritious component, there are lower-calorie creamer options better suited for weight loss goals.
Is Belgian Chocolate Creamer a good snack for kids?
Kids may enjoy the chocolate flavor, but the 6g of sugar per tablespoon is significant for a creamer product, so it's better used sparingly in their drinks.
Is Belgian Chocolate Creamer suitable for people with lactose intolerance?
This creamer contains milk, cream, and buttermilk, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What diets does Belgian Chocolate Creamer suit?
It works for omnivore and vegetarian diets, but the high sugar content and dairy ingredients make it less ideal for keto, paleo, or vegan approaches.
What does Belgian Chocolate Creamer pair well with for a balanced meal?
This creamer pairs best with coffee or hot chocolate for a dessert-like beverage. You could also use it to flavor warm milk as an occasional treat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
