🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Semi-Sweet Snack Packs contains 140.0 calories per serving (1 BAG (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 55.6% of calories), including 6.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Unsweetened Chocolate, Cocoa Butter.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Semi-Sweet Snack Packs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Semi-Sweet Snack Packs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Semi-Sweet Snack Packs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Semi-Sweet Snack Packs accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Semi-Sweet Snack Packs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Mowing Lawn (Walking Moderate) | 20.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Semi-Sweet Snack Packs
Is Semi-Sweet Snack Packs good for weight loss?
These packs are calorie-dense at 140 calories per small bag, making portion control important if you're watching your weight. With only 1g of protein and 2g of fiber, they won't keep you satisfied for long, so they're better treated as an occasional treat than a regular snack.
Is Semi-Sweet Snack Packs heart-healthy?
These aren't ideal for heart health due to the 6g of saturated fat and significant sugar content per serving. The lack of fiber and minimal protein means they offer little nutritional benefit to offset the less favorable fat profile.
Is Semi-Sweet Snack Packs suitable for people with lactose intolerance?
These snacks are safe for people with lactose intolerance, as the ingredient list contains only cane sugar, unsweetened chocolate, and cocoa butter—no dairy products.
What diets does Semi-Sweet Snack Packs suit?
They fit into flexible or occasional-treat approaches but aren't well-suited for weight loss, low-sugar, or heart-health-focused diets. Keto dieters might appreciate the relatively low carb count, though the sugar content makes them unsuitable for strict versions.
What should I watch out for with Semi-Sweet Snack Packs?
Sugar content is high at 14g per bag—nearly the entire daily added sugar limit for many people in just one snack. The saturated fat at 6g per serving is also worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
