🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cranberry Orange Grain & Seed Bars contains 120.1 calories per serving (1 BAR (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (52.7% of calories).
📝 Ingredients
Tapioca Syrup, Organic Rolled Oats, Rice Protein Crisps (rice Protein, Rice Starch), Sweetened Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Cocoa Butter, Pearled Sorghum Crisps, Date Paste, Brown Sugar, Roasted and Salted Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), Roasted and Salted Pumpkin Seeds (pumpkin Seeds, Safflower Oil, Salt), Flaxseed, Safflower Oil, White Pearled Sorghum Flour, Popped Sorghum, Dried Beet Powder (artificial Coloring), Vanilla Extract, Blood Orange Oil, Rosemary Extract.
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cranberry Orange Grain & Seed Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cranberry Orange Grain & Seed Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cranberry Orange Grain & Seed Bars accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cranberry Orange Grain & Seed Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (Low Intensity) | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cranberry Orange Grain & Seed Bars
Is Cranberry Orange Grain & Seed Bars good for weight loss?
These bars could fit into a weight loss plan since they're relatively low in calories at 120 per bar and provide 4g of protein plus 2g of fiber to help you feel satisfied. However, watch portion sizes—the 5g of sugar and 5g of fat per bar mean they're best enjoyed as an occasional snack rather than a daily staple.
Is Cranberry Orange Grain & Seed Bars a good snack for kids?
These bars make a decent snack for kids—the fruity cranberry-orange flavor appeals to young palates, and the moderate sugar content won't cause a sugar spike. The seeds and grains also provide a more nutritious option than candy-based snacks.
Is Cranberry Orange Grain & Seed Bars suitable for people with lactose intolerance?
Yes, these bars are suitable for people with lactose intolerance, as the ingredient list contains no milk, cream, cheese, or other dairy products.
Is Cranberry Orange Grain & Seed Bars gluten-free?
These bars appear to be gluten-free based on the ingredients listed, which include oats, sorghum, and seeds rather than wheat or barley. However, if you have celiac disease or severe gluten sensitivity, check the packaging for certified gluten-free labeling, as cross-contamination during manufacturing is always a possibility.
What diets does Cranberry Orange Grain & Seed Bars suit?
They work well for vegan, vegetarian, dairy-free, and gluten-free diets. The whole grain oats, seeds, and plant-based protein make them a reasonable choice for most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
