🧪 Nutrition Facts
- Calories 319.6
- Total Fat 23.0 g
- Saturated Fat 10.0 g
- Cholesterol 45.1 mg
- Sodium 669.8 mg
- Potassium 79.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 310.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (85 GRM (85.0g)), Breaded Cheddar Cheese Curds in a Crispy Golden Coating, Cheddar is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 64.1% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 669.8mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Curds (cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Wheat Flour, Water, Soybean Oil, Yellow Corn Flour, Contains Less than 2% of the Following: Beer Solids, Citric Acid, Cornstarch, Dehydrated Garlic, Dehydrated Onions, Dextrose, Dried Garlic, Dried Onion, Dried Whey, Leavening (baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Maltodextrin, Methylcellulose, Paprika Extract (color), Potato Flour, Romano and Parmesan Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Salt, Sea Salt, Spice, Sugar, Yeast.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Cheddar Cheese Curds in a Crispy Golden Coating, Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Cheddar Cheese Curds in a Crispy Golden Coating, Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 669.8 mg | 29% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 310.3 mg | 24% |
| Iron | 0.6 mg | 3% |
| Potassium | 79.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Breaded Cheddar Cheese Curds in a Crispy Golden Coating, Cheddar accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Breaded Cheddar Cheese Curds in a Crispy Golden Coating, Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Snow Shoveling | 44.9 min |
Find more information on calories burned doing popular exercises.
