🧪 Nutrition Facts
- Calories 290.6
- Total Fat 4.0 g
- Saturated Fat 3.0 g
- Cholesterol 79.5 mg
- Sodium 490.3 mg
- Potassium 179.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 BOWL (227.0g)), Shrimp Alfredo Tender Shrimp, Broccoli and Al Dente Fettuccine in a Rich Alfredo Sauce Pasta Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (61.1% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 229.3mg of calcium (18% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (water, Semolina Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Shrimp, Broccoli, Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Whey, Buttermilk, Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes), Salt, Butter Powder [(sweet Cream, Salt), Nonfat Milk Solids], Yeast Extract, Natural Flavors, Spices, Garlic Powder, Lactic Acid, Tapioca Starch, Sodium Carbonate, Sodium Citrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Shrimp Alfredo Tender Shrimp, Broccoli and Al Dente Fettuccine in a Rich Alfredo Sauce Pasta Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 79.5 mg | 26% |
| Sodium | 490.3 mg | 21% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 229.3 mg | 18% |
| Iron | 2.0 mg | 11% |
| Potassium | 179.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Alfredo Tender Shrimp, Broccoli and Al Dente Fettuccine in a Rich Alfredo Sauce Pasta Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Shrimp Alfredo Tender Shrimp, Broccoli and Al Dente Fettuccine in a Rich Alfredo Sauce Pasta Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Yoga | 70.8 min |
Find more information on calories burned doing popular exercises.
