Calories in Organic Coconut Yogurt Alternative, Vanilla Bean

📏 Serving Size: 1 CONTAINER (150.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 360.0
  • Total Fat 35.0 g
  • Saturated Fat 32.0 g
  • Cholesterol 0.0 mg
  • Sodium 139.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 0.0 g
  • Sugars 6.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 360.0 calories per serving (1 CONTAINER (150.0g)), Organic Coconut Yogurt Alternative, Vanilla Bean is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 88.7% of calories), including 32.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Coconut Cream (coconut Extract, Water) 93%, Organic Vanilla Bean Paste (organic Natural Vanilla Bean Flavor with Seeds, Organic Sugar, Organic Inulin, Gum Tragacanth), Organic Tapioca Starch and Probiotic Cultures: B. Bifidum, B. Lactis, L. Acidophilus, L. Casei, L. Delbrueckii Subsp, Bulgaricus, L. Rhamnosus, Streptococcus Thermophilus.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Coconut Yogurt Alternative, Vanilla Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Organic Coconut Yogurt Alternative, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories360.0 kcal18%
Total Fat35.0 g45%
Saturated Fat32.0 g160%
Sodium139.5 mg6%
Total Carbohydrate7.0 g3%
Protein3.0 g6%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Organic Coconut Yogurt Alternative, Vanilla Bean accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.

Fat 88.7%
Fat 88.7% Carbs 7.9% Protein 3.4%

🏃 Exercise Burn Time

How long would it take to burn off the 360.0 calories in Organic Coconut Yogurt Alternative, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.2 min
Walking: 17 minutes per mile 62.1 min
Cycling (Low Intensity) 39.4 min
HIIT 33.3 min
Spinning 32.1 min

Find more information on calories burned doing popular exercises.

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