🧪 Nutrition Facts
- Calories 408.9
- Total Fat 11.0 g
- Saturated Fat 0.5 g
- Cholesterol 39.7 mg
- Sodium 1238.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 408.9 calories per serving (1 ENTREE (397.0g)), Baja Chicken with Rojo Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (55.6% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1238.6mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cilantro Lime Rice (white Rice [water, Rice], Lime Juice, Soybean Oil, Cilantro, Salt), Rojo Sauce (water, Tomato Puree, Tomato Paste, Sugar, Dehydrated Garlic, Cilantro, Lime Juice, Soybean Oil, Chili Powder, Sea Salt, Distilled Vinegar, Dehydrated Onion, Modified Cornstarch, Paprika, Spice), Grilled Seasoned Chicken (chicken Breast with Rib Meat, Water, Less than 2% Potato Starch, Lemon Juice Concentrate, Vinegar, Salt, Natural Flavors, Spice), Roasted Vegetable Blend (corn, Red Bell Pepper, Poblano Pepper), Black Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baja Chicken with Rojo Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baja Chicken with Rojo Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baja Chicken with Rojo Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408.9 kcal | 20.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 39.7 mg | 13% |
| Sodium | 1238.6 mg | 54% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 19.9 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baja Chicken with Rojo Sauce accounts for 20.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 408.9 calories in Baja Chicken with Rojo Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.9 min |
| Walking: 17 minutes per mile | 70.6 min |
| Cycling (Low Intensity) | 44.7 min |
| HIIT | 37.9 min |
| Cycling (Moderate Intensity) | 36.4 min |
Find more information on calories burned doing popular exercises.
