🧪 Nutrition Facts
- Calories 249.0
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 500.9 mg
- Potassium 588.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 9.9 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.0 calories per serving (1 BOWL (283.0g)), Harvest Protein Bowls, Italian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (64.5% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Wheat Berries, Cooked Brown Lentils, Cherry Tomatoes, Broccoli, Water, Roasted Eggplant, Cooked Cannellini Beans, Grilled Yellow Bell Peppers, Grilled Red Bell Peppers, Onion, Parmesan Cheese (milk, Cultures, Salt, Enzymes), Basil, Olive Oil, Corn Starch, Salt, Oregano, Garlic, Vegetables (carrots, Onions, Celery), Lemon Juice Concentrate, Sugar, Corn Oil, Potato Flour, Black Pepper, Natural Flavor, Carrot Powder, Lactic Acid, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Protein Bowls, Italian Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Protein Bowls, Italian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Protein Bowls, Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 500.9 mg | 22% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 13.0 g | 26% |
| Vitamin C | 9.9 mg | 11% |
| Calcium | 150.0 mg | 12% |
| Iron | 5.3 mg | 29% |
| Potassium | 588.6 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harvest Protein Bowls, Italian Style accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Harvest Protein Bowls, Italian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Aerobics | 28.0 min |
Find more information on calories burned doing popular exercises.
