🧪 Nutrition Facts
- Calories 279.8
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 45.7 mg
- Sodium 960.3 mg
- Potassium 659.1 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 6.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.8 calories per serving (1 BOWL (269.0g)), Quinoa and Black Beans with a Mojo Sauce Power Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (46.6% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 960.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pulled Style Pork with Starch Product (pork, Water, Less than 2% Rice Starch, Lemon Juice Concentrate, Salt, Vinegar), Cooked Long Grain Brown Rice, Mojo Sauce (water, Onion, Salt, Garlic [garlic, Citric Acid], Orange Juice Concentrate, Modified Food Starch, Lime Juice Concentrate, Extra Virgin Olive Oil, Canola Oil, Sugar, Red Wine Vinegar, Cilantro, Spices, Dehydrated Garlic, Xanthan Gum), Red Bell Peppers, Cooked Red Quinoa, Cooked Black Beans (water, Black Beans, Salt), Kale, Spinach, Fried Plantains (ripe Plantains, Palm Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Quinoa and Black Beans with a Mojo Sauce Power Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Quinoa and Black Beans with a Mojo Sauce Power Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 45.7 mg | 15% |
| Sodium | 960.3 mg | 42% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 69.9 mg | 5% |
| Iron | 3.0 mg | 17% |
| Potassium | 659.1 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Quinoa and Black Beans with a Mojo Sauce Power Bowl accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Quinoa and Black Beans with a Mojo Sauce Power Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Climbing Stairs (Moderate) | 33.9 min |
Find more information on calories burned doing popular exercises.
