🧪 Nutrition Facts
- Calories 109.7
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 15.3 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Savory Chicken and Vegetables in a Thin Crispy Wrapper Philippine Style Egg Rolls contains 109.7 calories per serving (2 PIECES (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (48.1% of calories).
📝 Ingredients
Filling: Chicken, Onion, Celery, Yams, Carrots, Green Beans, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate Less than 1/10TH of 1% as Preservative), Bamboo Shoots, Vegetable Oil (soybean Oil and Sesame Oil), Sugar, Salt, Garlic Powder, Black Pepper. Wrapper: Water, Enriched Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid) Vegetable Oil (soybean Oil), Salt. Sweet and Sour Sauce: Water, Pineapple Juice (pineapple Juice, Ascorbic Acid), Vinegar, Sugar, Cornstarch, Red and Green Pepper, Salt, Pepper, Coloring (fd&c Yellow #5, Fd&c Red #40, Fd&c Yellow #6: Citric Acid and Benzoate of Soda).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Red #40
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Chicken and Vegetables in a Thin Crispy Wrapper Philippine Style Egg Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Chicken and Vegetables in a Thin Crispy Wrapper Philippine Style Egg Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Chicken and Vegetables in a Thin Crispy Wrapper Philippine Style Egg Rolls accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.7 calories in Savory Chicken and Vegetables in a Thin Crispy Wrapper Philippine Style Egg Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Barre | 21.4 min |
Find more information on calories burned doing popular exercises.
