Calories in Stroganoff Meal Kit

With 249.7 calories per serving (1 cup (219.0g)), Stroganoff Meal Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (48% of calories). One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce (water, Mushrooms, Sour Cream [cultured Cream, Skim Milk, Enzymes], Butter [cream, Salt], Cream, Dried Sour Cream [sour Cream {cultured Cream, Nonfat Milk}], Chicken Broth, 2% or Less of Modified Cornstarch, Natural Flavors, Bleached Wheat Flour, Dried Onions, Roasted Beef and Beef Stock, Salt, Autolyzed Yeast Extract, Seasoning [water, Flavor, Maltodextrin, Salt, Caramel Color, Less than 2% of Lactic Acid, Enzyme Modified Cream], Sodium Phosphate, Sugar, Sodium Polyphosphate, Tomato Paste, Spices, Garlic Powder, Sour Cream Flavor [maltodextrin, Sour Cream Solids, Cultured Buttermilk, Natural Flavors, Citric Acid, Yeast Extract], Datem, Potato Starch, Beef Fat, Xanthan Gum, Guar Gum, Corn Oil, Mono & Diglycerides). Noodles (blanched Egg Noodles [water, Enriched Durum Semolina {durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Eggs, Wheat Gluten]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stroganoff Meal Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stroganoff Meal Kit accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

How long would it take to burn off the 249.7 calories in Stroganoff Meal Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.