Calories in Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce

📏 Serving Size: 1/4 cup (60.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 15.0
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 349.8 mg
  • Potassium 45.0 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 2.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 7.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce is a very low-calorie food at 15.0 calories per serving (1/4 cup (60.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Onion Puree, Olive Oil, Salt, Garlic Powder, Onion Powder, Yeast Extract, Chicken Stock, Tapioca Flour, Xanthan Gum, Natural Flavors, Black Pepper, Ground Sage, Ground Thyme, Vegetable Stock (concentrates of Onion, Celery Root, and Carrot), Ground Turmeric, Bay Leaves, White Vinegar, Ground Rosemary.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories15.0 kcal0.8%
Total Fat1.0 g1%
Sodium349.8 mg15%
Total Carbohydrate1.0 g0%
Dietary Fiber2.0 g7%
Protein1.0 g2%
Calcium7.8 mg1%
Potassium45.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 23.5%
Protein 23.5%
Fat 52.9% Carbs 23.5% Protein 23.5%

🏃 Exercise Burn Time

How long would it take to burn off the 15.0 calories in Savory Chicken Stock, Onions, Garlic, Herbs & Seasonings Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.1 min
Walking: 17 minutes per mile 2.6 min
Cycling (Low Intensity) 1.6 min
HIIT 1.4 min
Barre 2.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Tuna vs Cod: Nutrition Compared Tuna vs Cod: Nutrition Compared

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.

Read Post →