🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 590.2 mg
- Potassium 10.1 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Hard Taco Shells with Taco Sauce & Seasoning Mix Dinner Kit, Taco contains 120.1 calories per serving (2 SHELLS, 1/6 SAUCE PACKET, 1 TSP SEASONING (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (49.6% of calories).
📝 Ingredients
Shells (stone Ground Corn Masa Flour, Vegetable Oils [may Contain One or More of the Following: Soybean, Canola, Cottonseed, Corn or Palm Olein], Trace of Lime, Citric Acid, Tbhq [preservative]), Sauce (water, Tomato Paste, Green Chiles, Dehydrated Onions, Salt, Vinegar, Modified Food Starch, Sugar, Chili Pepper, Garlic Powder, Citric Acid), Seasoning (a Blend of Maltodextrin, Salt, Chili Pepper and Other Spices, Onion, Modified Food Starch, Yellow Corn Flour, Less than 2%: Silicon Dioxide Added to Prevent Caking, Soybean Oil, Natural Flavor, Disodium Inosinate and Guanylate, Oleoresin of Paprika and Garlic).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Hard Taco Shells with Taco Sauce & Seasoning Mix Dinner Kit, Taco contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hard Taco Shells with Taco Sauce & Seasoning Mix Dinner Kit, Taco accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Hard Taco Shells with Taco Sauce & Seasoning Mix Dinner Kit, Taco? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Pickleball | 12.7 min |
Find more information on calories burned doing popular exercises.
