🧪 Nutrition Facts
- Calories 478.8
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 1240.9 mg
- Potassium 180.0 mg
- Total Carbohydrate 84.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 478.8 calories per serving (1 BOWL (383.0g)), Spicy Miso a Spicy, Creamy Chicken Bone Broth Inspired by Japanese Tonkotsu Paired with Our Ramen Bowl Noodles., Spicy Miso is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 84.0g per serving (69.1% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1240.9mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spicy Ramen Bone Broth: Water, Organic Chicken Bone Broth (water, Organic Chicken Bones, Organic Carrots), Organic Soy Milk (water, Soybeans), Red Miso (water, Organic Soybeans, Rice, Salt, Aspergillus Oryzae), Onions, Sake (water, Rice, Aspergillus Oryzae), Chili Bean Paste (chili Peppers, Broad Beans, Salt, Alcohol, Vitamin C), Garlic, Organic Ginger, Tahini (hulled Sesame Seeds), Sesame Oil. Ramen Noodles: Wheat Flour, Water, Starch (sago Starch, Modified Tapioca Starch, Potato Starch), Wheat Gluten, Salt, Kansui (sodium Hydroxide), Vegetable Oil (soybean).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Spicy Miso a Spicy, Creamy Chicken Bone Broth Inspired by Japanese Tonkotsu Paired with Our Ramen Bowl Noodles., Spicy Miso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 478.8 kcal | 23.9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 1240.9 mg | 54% ⚠️ |
| Total Carbohydrate | 84.0 g | 31% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 19.2 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Miso a Spicy, Creamy Chicken Bone Broth Inspired by Japanese Tonkotsu Paired with Our Ramen Bowl Noodles., Spicy Miso accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 478.8 calories in Spicy Miso a Spicy, Creamy Chicken Bone Broth Inspired by Japanese Tonkotsu Paired with Our Ramen Bowl Noodles., Spicy Miso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.2 min |
| Walking: 17 minutes per mile | 82.6 min |
| Cycling (Low Intensity) | 52.4 min |
| HIIT | 44.3 min |
| Table Tennis (Ping Pong) | 87.4 min |
Find more information on calories burned doing popular exercises.
