🧪 Nutrition Facts
- Calories 119.6
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 40.3 mg
- Sodium 400.2 mg
- Potassium 450.2 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 16900.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.1 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 50.0 mg
- Manganese 4.9 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 280.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 2.0 mg
📋 Nutrition Summary
Fully Cooked Farm Raised Chilean Whole Mussels contains 119.6 calories per serving (1 CUP | ABOUT (122.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (59.1% of calories), which supports muscle repair and satiety. It contains 6.0mg of iron (33% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farmed Mussels (mytilus Chilensis).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Farm Raised Chilean Whole Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Fully Cooked Farm Raised Chilean Whole Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 400.2 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 6.0 mg | 33% |
| Potassium | 450.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fully Cooked Farm Raised Chilean Whole Mussels accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Fully Cooked Farm Raised Chilean Whole Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.0 min |
Find more information on calories burned doing popular exercises.
