🧪 Nutrition Facts
- Calories 271.4
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 43.7 mg
- Sodium 190.3 mg
- Potassium 549.1 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.1 g
- Sugars 10.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 56.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 271.4 calories per serving (1 TRAY (312.0g)), Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice, Sesame Ginger Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (59.3% of calories), with a good 3.1g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Rice, Organic Chicken, Water, Organic Onions, Organic Bell Peppers, Organic Carrots, Organic Broccoli, Organic Zucchini, Organic Honey, Organic Tapioca Starch, Organic Garlic, Organic Lemon Juice, Organic Ginger, Organic Sesame Oil, Organic Green Onions, Sea Salt, Organic Crushed Red Pepper, Organic Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice, Sesame Ginger Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice, Sesame Ginger Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271.4 kcal | 13.6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 190.3 mg | 8% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 56.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 549.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice, Sesame Ginger Chicken accounts for 13.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 271.4 calories in Sesame Ginger Chicken Tender Chicken with Broccoli, Zucchini, Carrots and Bell Peppers with Rice, Sesame Ginger Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.5 min |
| Walking: 17 minutes per mile | 46.8 min |
| Cycling (Low Intensity) | 29.7 min |
| HIIT | 25.1 min |
| Kettebell Swings | 20.5 min |
Find more information on calories burned doing popular exercises.
