🧪 Nutrition Facts
- Calories 138.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 71.8 mg
- Potassium 71.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.8 g
- Sugars 9.9 g
- Protein 1.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 62.4 µg
- Iron 0.7 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 36.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz contains 138.0 calories per serving (3 Pieces (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (51.6% of calories), of which 9.9g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (palm Kernel, Soybean and Palm Oil with Tbhq for Freshness), Graham Flour, Cocoa Processed with Alkali.contains 2% or Less of Whey, Molasses, High Fructose Corn Syrup, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Sorbitan Tristearate, Soy Lecithin, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.0 kcal | 6.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Sodium | 71.8 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
| Calcium | 11.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 71.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.0 calories in Keebler Fudge Shoppe Cookies Deluxe Graham 12.5oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.4 min |
| Walking: 17 minutes per mile | 23.8 min |
| Cycling (Low Intensity) | 15.1 min |
| HIIT | 12.8 min |
| Badminton | 19.6 min |
Find more information on calories burned doing popular exercises.
