🧪 Nutrition Facts
- Calories 153.9
- Total Fat 7.4 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 263.7 mg
- Potassium 26.7 mg
- Total Carbohydrate 20.1 g
- Dietary Fiber 0.7 g
- Sugars 2.6 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 34.2 µg
- Iron 1.1 mg
- Magnesium 3.9 mg
- Manganese 0.0 mg
- Niacin 1.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 48.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
With 153.9 calories per serving (19 Crackers (30.0g)), Keebler Club Crackers Snack Sticks Original 11oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.1g per serving (52.1% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Canola Oil with Tbhq for Freshness, Sugar, Modified Corn Starch, Salt, Contains 2% or Less of High Fructose Corn Syrup, Corn Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Keebler Club Crackers Snack Sticks Original 11oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.9 kcal | 7.7% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 263.7 mg | 11% |
| Total Carbohydrate | 20.1 g | 7% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.8 g | 4% |
| Calcium | 9.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 26.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Club Crackers Snack Sticks Original 11oz accounts for 7.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.9 calories in Keebler Club Crackers Snack Sticks Original 11oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.6 min |
| Cycling (Low Intensity) | 16.8 min |
| HIIT | 14.3 min |
| Downhill Skiing | 19.0 min |
Find more information on calories burned doing popular exercises.
