🧪 Nutrition Facts
- Calories 178.5
- Total Fat 8.7 g
- Saturated Fat 3.7 g
- Cholesterol 3.5 mg
- Sodium 94.9 mg
- Potassium 59.5 mg
- Total Carbohydrate 23.6 g
- Dietary Fiber 0.7 g
- Sugars 13.7 g
- Protein 1.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.6 mg
- Copper 0.0 mg
- Folate 31.9 µg
- Iron 0.9 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 21.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
With 178.5 calories per serving (2 Cookies (35.0g)), Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.6g per serving (52.5% of calories), of which 13.7g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm and Palm Kernel Oil with Tbhq for Freshness), Dextrose, Cocoa Processed with Alkali. Contains 2% or Less of High Fructose Corn Syrup, Cocoa, Eggs, Salt, Whey, Baking Soda, Soy Lecithin, Butter (cream, Salt), Natural and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.5 kcal | 8.9% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 3.7 g | 19% |
| Cholesterol | 3.5 mg | 1% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 23.6 g | 9% |
| Dietary Fiber | 0.7 g | 2% |
| Protein | 1.7 g | 3% |
| Calcium | 5.6 mg | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 59.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.5 calories in Keebler Fudge Shoppe Cookies E.l.fudge Double Stuffed Original 12oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.8 min |
| Cycling (Low Intensity) | 19.5 min |
| HIIT | 16.5 min |
| Pilates | 35.7 min |
Find more information on calories burned doing popular exercises.
