🧪 Nutrition Facts
- Calories 103.3
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 143.4 mg
- Potassium 33.9 mg
- Total Carbohydrate 24.7 g
- Dietary Fiber 0.6 g
- Sugars 9.7 g
- Protein 1.5 g
- Vitamin A 482.7 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 5.9 mg
- Vitamin D 38.6 IU
- Vitamin E 0.0 mg
- Calcium 1.1 mg
- Copper 0.0 mg
- Folate 96.6 µg
- Iron 4.3 mg
- Magnesium 7.8 mg
- Manganese 0.0 mg
- Niacin 4.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 19.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Kellogg's Frosted Flakes Cereal 1oz contains 103.3 calories per serving (1 Container (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.7g per serving (93.6% of calories), of which 9.7g are sugars. It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Sugar, Contains 2% or Less of Malt Flavor, Salt, Bht for Freshness. Vitamins and Minerals: Iron, Vitamin C (ascorbic Acid and Sodium Ascorbate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a Palmitate, Folic Acid, Vitamin D, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Frosted Flakes Cereal 1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Frosted Flakes Cereal 1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.3 kcal | 5.2% |
| Total Fat | 0.1 g | 0% |
| Sodium | 143.4 mg | 6% |
| Total Carbohydrate | 24.7 g | 9% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin D | 38.6 IU | 5% |
| Calcium | 1.1 mg | 0% |
| Iron | 4.3 mg | 24% |
| Potassium | 33.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Frosted Flakes Cereal 1oz accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.3 calories in Kellogg's Frosted Flakes Cereal 1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.6 min |
| Boxing | 10.6 min |
Find more information on calories burned doing popular exercises.
