🧪 Nutrition Facts
- Calories 211.1
- Total Fat 5.1 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 171.2 mg
- Potassium 31.9 mg
- Total Carbohydrate 39.5 g
- Dietary Fiber 0.6 g
- Sugars 17.6 g
- Protein 1.8 g
- Vitamin A 3.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.5 mg
- Copper 0.0 mg
- Folate 30.8 µg
- Iron 0.9 mg
- Magnesium 0.5 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 11.3 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 211.1 calories per serving (1 Pastry (54.0g)), Kellogg's Pop-Tarts Wild Berry 30.4oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.5g per serving (74.9% of calories), of which 17.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Dextrose, Sugar, Soybean and Palm Oil (with Tbhq for Freshness), Bleached Wheat Flour, Contains Two Percent or Less of Wheat Starch, Salt, Dried Pears, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dried Apples, Citric Acid, Gelatin, Dried Strawberries, Modified Wheat Starch, Natural Wild Berry Flavor, Xanthan Gum, Caramel Color, Blue 2 Lake, Soy Lecithin, Carmine Color, Red 40, Red 40 Lake, Blue 1 Lake, Blue 2, Yellow 5 Lake, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Wheat Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg's Pop-Tarts Wild Berry 30.4oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg's Pop-Tarts Wild Berry 30.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.1 kcal | 10.6% |
| Total Fat | 5.1 g | 7% |
| Saturated Fat | 1.7 g | 8% |
| Sodium | 171.2 mg | 7% |
| Total Carbohydrate | 39.5 g | 14% |
| Dietary Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
| Calcium | 6.5 mg | 0% |
| Iron | 0.9 mg | 5% |
| Potassium | 31.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Pop-Tarts Wild Berry 30.4oz accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.1 calories in Kellogg's Pop-Tarts Wild Berry 30.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Cycling (Moderate Intensity) | 18.8 min |
Find more information on calories burned doing popular exercises.
