🧪 Nutrition Facts
- Calories 102.8
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 128.0 mg
- Potassium 47.6 mg
- Total Carbohydrate 23.8 g
- Dietary Fiber 2.6 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 466.8 IU
- Vitamin B-12 1.3 µg
- Vitamin B-6 0.4 mg
- Vitamin C 13.2 mg
- Vitamin D 37.2 IU
- Vitamin E 0.0 mg
- Calcium 7.3 mg
- Copper 0.0 mg
- Folate 87.6 µg
- Iron 3.9 mg
- Magnesium 0.6 mg
- Manganese 0.0 mg
- Niacin 4.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 5.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 1.4 mg
📋 Nutrition Summary
Kellogg's Licensed Brands Cereal Frozen Movie 1oz contains 102.8 calories per serving (1 Pouch (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.8g per serving (85.2% of calories), with a good 2.6g of dietary fiber. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Sugar, Degerminated Yellow Corn Flour, Rice Flour, Oat Fiber, Contains 2% or Less of Corn Syrup, Modified Corn Starch, Dextrose, Salt, Natural and Artificial Flavor, Baking Soda, Gelatin, Red 40, Blue 1, Bht for Freshness, Wheat Flour.vitamins and Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg's Licensed Brands Cereal Frozen Movie 1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.8 kcal | 5.1% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 128.0 mg | 6% |
| Total Carbohydrate | 23.8 g | 9% |
| Dietary Fiber | 2.6 g | 9% |
| Protein | 2.0 g | 4% |
| Vitamin C | 13.2 mg | 15% |
| Vitamin D | 37.2 IU | 5% |
| Calcium | 7.3 mg | 1% |
| Iron | 3.9 mg | 22% |
| Potassium | 47.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Licensed Brands Cereal Frozen Movie 1oz accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.8 calories in Kellogg's Licensed Brands Cereal Frozen Movie 1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.7 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Deadlift | 12.7 min |
Find more information on calories burned doing popular exercises.
