🧪 Nutrition Facts
- Calories 392.0
- Total Fat 9.7 g
- Saturated Fat 3.1 g
- Cholesterol 0.0 mg
- Sodium 334.0 mg
- Potassium 47.0 mg
- Total Carbohydrate 72.4 g
- Dietary Fiber 1.2 g
- Sugars 31.0 g
- Protein 3.8 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.0 mg
- Copper 0.0 mg
- Folate 66.0 µg
- Iron 3.6 mg
- Magnesium 8.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 57.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
At 392.0 calories per serving (1 Package (100.0g)), Kellogg Pop-Tarts Orange Crush 3.53oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 72.4g per serving (73.9% of calories), of which 31.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, High Fructose Corn Syrup, Sugar, Dextrose, Soybean and Palm Oil (with Tbhq for Freshness), Contains Two Percent or Less of Bleached Wheat Flour, Wheat Starch, Dried Apples, Salt, Citric Acid, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Gelatin, Malic Acid, Orange Oil, Yellow 6 Lake, Xanthan Gum, Pectin, Soy Lecithin, Vitamin a Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Kellogg Pop-Tarts Orange Crush 3.53oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392.0 kcal | 19.6% |
| Total Fat | 9.7 g | 12% |
| Saturated Fat | 3.1 g | 16% |
| Sodium | 334.0 mg | 15% |
| Total Carbohydrate | 72.4 g | 26% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 3.8 g | 8% |
| Calcium | 11.0 mg | 1% |
| Iron | 3.6 mg | 20% |
| Potassium | 47.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg Pop-Tarts Orange Crush 3.53oz accounts for 19.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 392.0 calories in Kellogg Pop-Tarts Orange Crush 3.53oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.6 min |
| Walking: 17 minutes per mile | 67.6 min |
| Cycling (Low Intensity) | 42.9 min |
| HIIT | 36.3 min |
| Walking: 16 minutes per mile | 61.8 min |
Find more information on calories burned doing popular exercises.
