🧪 Nutrition Facts
- Calories 95.0
- Total Fat 2.5 g
- Saturated Fat 0.3 g
- Cholesterol 0.4 mg
- Sodium 156.0 mg
- Potassium 54.8 mg
- Total Carbohydrate 16.6 g
- Dietary Fiber 1.1 g
- Sugars 1.2 g
- Protein 1.6 g
- Vitamin A 18.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 21.6 mg
- Manganese 0.0 mg
- Niacin 1.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 51.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
📋 Nutrition Summary
Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz contains 95.0 calories per serving (1 Pouch (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.6g per serving (69.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Long Grain Brown Rice Flour, Whole Grain Yellow Corn Meal, Tapioca Starch, Canola Oil with Tbhq for Freshness, Potato Starch, Contains 2% or Less of Dextrose, Buttermilk, Salt, Onion Powder, Nonfat Milk, Sugar, Citric Acid, Lactic Acid, Modified Corn Starch, Spice, Sour Cream (cream, Nonfat Milk, Cultures), Monoglycerides, Natural Flavor, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Whole Wheat Flour, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.0 kcal | 4.8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.3 g | 2% |
| Cholesterol | 0.4 mg | 0% |
| Sodium | 156.0 mg | 7% |
| Total Carbohydrate | 16.6 g | 6% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
| Calcium | 14.7 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 54.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.0 calories in Keebler Eagle Salty Snacks Crisps Sour Cream & Onion .78oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.4 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Aerobics | 10.7 min |
Find more information on calories burned doing popular exercises.
