🧪 Nutrition Facts
- Calories 44.8
- Total Fat 1.9 g
- Saturated Fat 1.7 g
- Cholesterol 0.0 mg
- Sodium 12.6 mg
- Potassium 11.7 mg
- Total Carbohydrate 6.5 g
- Dietary Fiber 0.1 g
- Sugars 2.5 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.0 mg
- Copper 0.0 mg
- Folate 12.6 µg
- Iron 0.3 mg
- Magnesium 0.5 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 3.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Keebler Cones Fudge Dipped Cup 3.25oz is a very low-calorie food at 44.8 calories per serving (1 Cup (9.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.5g per serving (57.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (hydrogenated Palm Kernel, Coconut and Palm Oil, High Oleic Soybean Oil), Cocoa Processed with Alkali, Contains 2% or Less of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Artificial Flavor, Salt, Annatto Extract Color, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Tristearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Keebler Cones Fudge Dipped Cup 3.25oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Keebler Cones Fudge Dipped Cup 3.25oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44.8 kcal | 2.2% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 1.7 g | 9% |
| Sodium | 12.6 mg | 1% |
| Total Carbohydrate | 6.5 g | 2% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 0.5 g | 1% |
| Calcium | 2.0 mg | 0% |
| Iron | 0.3 mg | 2% |
| Potassium | 11.7 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Keebler Cones Fudge Dipped Cup 3.25oz accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 44.8 calories in Keebler Cones Fudge Dipped Cup 3.25oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.7 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Elliptical (High Intensity) | 5.4 min |
Find more information on calories burned doing popular exercises.
