🧪 Nutrition Facts
- Calories 118.4
- Total Fat 1.7 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 73.9 mg
- Potassium 92.5 mg
- Total Carbohydrate 25.6 g
- Dietary Fiber 3.6 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 19.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 1.3 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 9.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Kashi Heart to Heart Cereal Cinnamon 12oz contains 118.4 calories per serving (3/4 Cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.6g per serving (78.9% of calories), with a good 3.6g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Cinnamon*, Expeller Pressed Canola Oil*, Ginger*, Cardamom*, Natural Flavor, Mixed Tocopherols (vitamin E) for Freshness.*organic
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Heart to Heart Cereal Cinnamon 12oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Kashi Heart to Heart Cereal Cinnamon 12oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118.4 kcal | 5.9% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 73.9 mg | 3% |
| Total Carbohydrate | 25.6 g | 9% |
| Dietary Fiber | 3.6 g | 13% |
| Protein | 3.0 g | 6% |
| Calcium | 10.9 mg | 1% |
| Iron | 0.8 mg | 5% |
| Potassium | 92.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Heart to Heart Cereal Cinnamon 12oz accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 118.4 calories in Kashi Heart to Heart Cereal Cinnamon 12oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.4 min |
| Cycling (Low Intensity) | 12.9 min |
| HIIT | 11.0 min |
| Volleyball | 22.2 min |
Find more information on calories burned doing popular exercises.
