🧪 Nutrition Facts
- Calories 179.6
- Total Fat 6.7 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 125.6 mg
- Potassium 104.0 mg
- Total Carbohydrate 27.6 g
- Dietary Fiber 2.5 g
- Sugars 8.9 g
- Protein 3.5 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.8 µg
- Iron 1.8 mg
- Magnesium 22.4 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.6 mg
- Riboflavin 0.4 mg
- Thiamin 0.4 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 179.6 calories per serving (1 Pouch (40.0g)), Kellogg Nutri-Grain Cookies Chocolate Chip 1.4oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.6g per serving (59.8% of calories), with a good 2.5g of dietary fiber. It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Whole Grain Oats, Sugar, Canola Oil, Semisweet Chocolate (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Cornstarch, Invert Cane Syrup, Contains 2% or Less of Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Nonfat Milk, Wheat Starch, Eggs.vitamins and Minerals: Calcium Carbonate, Niacinamide, Vitamin a Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg Nutri-Grain Cookies Chocolate Chip 1.4oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg Nutri-Grain Cookies Chocolate Chip 1.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 6.7 g | 9% |
| Saturated Fat | 1.3 g | 6% |
| Sodium | 125.6 mg | 5% |
| Total Carbohydrate | 27.6 g | 10% |
| Dietary Fiber | 2.5 g | 9% |
| Protein | 3.5 g | 7% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 104.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg Nutri-Grain Cookies Chocolate Chip 1.4oz accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Kellogg Nutri-Grain Cookies Chocolate Chip 1.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Soccer | 19.0 min |
Find more information on calories burned doing popular exercises.
