Calories in Kellogg Special K Hot Cereal Cinnamon Raisin 1.83oz

With 192.4 calories per serving (1 Container (52.0g)), Kellogg Special K Hot Cereal Cinnamon Raisin 1.83oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.2g per serving (62.3% of calories), with a good 4.8g of dietary fiber. It provides a noteworthy 200.2mg of calcium (15% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% or Less of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht for Freshness.vitamins and Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin a Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg Special K Hot Cereal Cinnamon Raisin 1.83oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg Special K Hot Cereal Cinnamon Raisin 1.83oz accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.

How long would it take to burn off the 192.4 calories in Kellogg Special K Hot Cereal Cinnamon Raisin 1.83oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.