🧪 Nutrition Facts
- Calories 180.0
- Total Fat 2.4 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 106.1 mg
- Potassium 183.6 mg
- Total Carbohydrate 36.2 g
- Dietary Fiber 4.9 g
- Sugars 10.1 g
- Protein 3.8 g
- Vitamin A 196.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1/2 Cup (51.0g)), Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds 14.1oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.2g per serving (79.7% of calories), with a good 4.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Whole Grain Wheat, Raisins, Apricots, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Dates, Whole Grain Rye, Whole Grain Spelt, Whole Grain Barley, Pumpkin Seeds, Contains 2% or Less of Crisp Rice (rice Flour, Sugar, Barley Malt, Sunflower Oil, Sunflower Lecithin), Rice Flour, Malt Flavor, Honey, Nonfat Milk, Sunflower Oil, Vegetable Glycerin, Sulfur Dioxide to Preserve Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sulfur Dioxide
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds 14.1oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds 14.1oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 106.1 mg | 5% |
| Total Carbohydrate | 36.2 g | 13% |
| Dietary Fiber | 4.9 g | 17% |
| Protein | 3.8 g | 8% |
| Calcium | 23.0 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 183.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds 14.1oz accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Kellogg Origins Cereal Fruit & Seed Muesli Raisin Apricot Cranberry with Pumpkin Seeds 14.1oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
