Calories in Kellogg's Eggo Pancakes Maple .65oz 180ct

With 281.9 calories per serving (6 Pancakes (111.0g)), Kellogg's Eggo Pancakes Maple .65oz 180ct is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.4g per serving (63.9% of calories), of which 13.5g are sugars. It contains 4.6mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Sugar, Vegetable Oil (soybean, Palm And/or Canola Oil), Buttermilk, Eggs, Contains 2% or Less of Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Natural Flavors, Salt, Fructose, Rice Flour, Corn Cereal, Cornstarch, Yellow Corn Flour, Corn Syrup Solids, Cocoa Processed with Alkali, Soy Lecithin.vitamins and Minerals: Vitamin a Palmitate, Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Kellogg's Eggo Pancakes Maple .65oz 180ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kellogg's Eggo Pancakes Maple .65oz 180ct accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.9% of the calories.

How long would it take to burn off the 281.9 calories in Kellogg's Eggo Pancakes Maple .65oz 180ct? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.