🧪 Nutrition Facts
- Calories 198.4
- Total Fat 1.3 g
- Saturated Fat 0.3 g
- Cholesterol 0.0 mg
- Sodium 262.7 mg
- Potassium 248.2 mg
- Total Carbohydrate 46.2 g
- Dietary Fiber 7.1 g
- Sugars 1.7 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.9 mg
- Copper 0.2 mg
- Folate 23.8 µg
- Iron 2.0 mg
- Magnesium 66.7 mg
- Manganese 1.2 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 218.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 1.9 mg
📋 Nutrition Summary
With 198.4 calories per serving (1/2 Cup (58.0g)), Kashi Whole Health Ready to Eat Cereal Whole Grain Nuggets 20oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.2g per serving (82.2% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Malted Barley Flour, Yeast, Salt, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Whole Health Ready to Eat Cereal Whole Grain Nuggets 20oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Whole Health Ready to Eat Cereal Whole Grain Nuggets 20oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Whole Health Ready to Eat Cereal Whole Grain Nuggets 20oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198.4 kcal | 9.9% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 0.3 g | 1% |
| Sodium | 262.7 mg | 11% |
| Total Carbohydrate | 46.2 g | 17% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 20.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 248.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Whole Health Ready to Eat Cereal Whole Grain Nuggets 20oz accounts for 9.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 198.4 calories in Kashi Whole Health Ready to Eat Cereal Whole Grain Nuggets 20oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.0 min |
| Walking: 17 minutes per mile | 34.2 min |
| Cycling (Low Intensity) | 21.7 min |
| HIIT | 18.4 min |
| Chopping Wood | 30.5 min |
Find more information on calories burned doing popular exercises.
