🧪 Nutrition Facts
- Calories 140.7
- Total Fat 4.8 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 58.8 mg
- Potassium 190.4 mg
- Total Carbohydrate 20.2 g
- Dietary Fiber 3.4 g
- Sugars 5.6 g
- Protein 5.6 g
- Vitamin A 5.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 1.4 µg
- Iron 1.1 mg
- Magnesium 29.1 mg
- Manganese 0.0 mg
- Niacin 0.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.2 mg
📋 Nutrition Summary
Kashi Chewy Bars Honey Almond Flax Granola 7.4oz contains 140.7 calories per serving (1 Bar (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.2g per serving (55.3% of calories), with a good 3.4g of dietary fiber.
📝 Ingredients
Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Soy Protein Crisps (soy Flour, Tapioca Starch, Soy Fiber), Roasted Almonds (almonds, Canola And/or Safflower Oil), Brown Rice Syrup, Invert Cane Syrup, Dried Cane Syrup, Whole Flax Seeds, Acacia Gum, Honey, Expeller Pressed Canola Oil, Vegetable Glycerin, Oat Fiber, Sea Salt, Natural Flavor, Cornstarch, Molasses, Soy Lecithin, Rosemary Extract for Freshness, Organic Skim Milk, Xanthan Gum, Peanut Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kashi Chewy Bars Honey Almond Flax Granola 7.4oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kashi Chewy Bars Honey Almond Flax Granola 7.4oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.7 kcal | 7% |
| Total Fat | 4.8 g | 6% |
| Saturated Fat | 0.4 g | 2% |
| Sodium | 58.8 mg | 3% |
| Total Carbohydrate | 20.2 g | 7% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 5.6 g | 11% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 190.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kashi Chewy Bars Honey Almond Flax Granola 7.4oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.7 calories in Kashi Chewy Bars Honey Almond Flax Granola 7.4oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.6 min |
Find more information on calories burned doing popular exercises.
