Calories in Kashi Entre's India Tikka Masala 5.6oz

At 303.7 calories per serving (1 Pizza (159.0g)), Kashi Entre's India Tikka Masala 5.6oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.9g per serving (55.7% of calories), with a good 9.5g of dietary fiber. It's a good source of dietary fiber at 9.5g per serving (34% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust (water, Wheat Flour, White Whole Wheat Flour, Crust Mix with Kashi Seven Whole Grains and Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil), Sauce (water, Tomato Paste [tomatoes], Dried Sweet Cream (cream, Nonfat Milk), Nonfat Milk, Spices, Dehydrated Onion, Dehydrated Garlic, Dried Cane Syrup, Salt, Cornstarch, Paprika Extract [for Color], Natural Flavors), Mozzarella Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Roasted Eggplant, Spinach, Diced Tomatoes, Crushed Red Pepper.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kashi Entre's India Tikka Masala 5.6oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Kashi Entre's India Tikka Masala 5.6oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Kashi Entre's India Tikka Masala 5.6oz accounts for 15.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

How long would it take to burn off the 303.7 calories in Kashi Entre's India Tikka Masala 5.6oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.