🧪 Nutrition Facts
- Calories 102.3
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.8 mg
- Sodium 183.3 mg
- Potassium 121.3 mg
- Total Carbohydrate 17.7 g
- Dietary Fiber 2.2 g
- Sugars 1.6 g
- Protein 1.4 g
- Vitamin A 101.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.8 mg
- Copper 0.0 mg
- Folate 4.5 µg
- Iron 0.3 mg
- Magnesium 8.8 mg
- Manganese 0.0 mg
- Niacin 0.1 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 17.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.1 mg
📋 Nutrition Summary
Kellogg's Special K Crackers Cheddar .87oz contains 102.3 calories per serving (1 Pouch (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.7g per serving (65.5% of calories), with a good 2.2g of dietary fiber.
📝 Ingredients
Potatoes, Potato Starch, Canola Oil with Tbhq for Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% or Less of Whey, Maltodextrin, Salt, Natural Flavor, Palm Oil, Onion Powder, Cream, Dextrose, Buttermilk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Monoglycerides, Corn Syrup Solids, Butter (cream, Salt), Whole Wheat Flour, Soy Flour, Citric Acid, Nonfat Milk, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Turmeric Extract Color, Paprika Extract Color.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Kellogg's Special K Crackers Cheddar .87oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102.3 kcal | 5.1% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 0.8 mg | 0% |
| Sodium | 183.3 mg | 8% |
| Total Carbohydrate | 17.7 g | 6% |
| Dietary Fiber | 2.2 g | 8% |
| Protein | 1.4 g | 3% |
| Calcium | 14.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Potassium | 121.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kellogg's Special K Crackers Cheddar .87oz accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 102.3 calories in Kellogg's Special K Crackers Cheddar .87oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.2 min |
| HIIT | 9.5 min |
| Walking: 15 minutes per mile | 15.2 min |
Find more information on calories burned doing popular exercises.
