🧪 Nutrition Facts
- Calories 311.0
- Total Fat 18.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.4 mg
- Sodium 349.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 311.0 calories per serving (1 cup (227g) (227.0g)), Blakes Meatloaf and Mashed Potatoes, 8 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 53.6% of calories), including 9.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Skin Mashed Potatoes [potato, Milk, Butter (pasteurized Sweet Cream, Salt), Sea Salt, White Pepper, Roasted Garlic], Gravy [water, Onion, Tomato Paste, Peas, Butter (pasteurized Sweet Cream, Salt), Unbleached Wheat Flour, Beef Stock, Natural Flavor, Sea Salt, Garlic, Thyme, Black Pepper], Meatloaf [cooked Ground Beef**, Whole Eggs (whole Egg, Citric Acid), Breadcrumbs (wheat Flour, Palm Oil, Salt, Yeast), Onion, Tomato Paste, Olive Oil, Cream, Romano Cheese (pasteurized Sheep Milk, Cheese Cultures, Salt, Enzymes, Starch, Powedered Cellulose (anti-Caking Agent), Green Peppers, Red Peppers, Roasted Garlic, Evaporated Cane Syrup, Sea Salt, Basil, Honey, Oregano, Chili Powder, Black Pepper, Thyme, Cayenne Pepper]. Contains: Milk, Wheat, Eggs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blakes Meatloaf and Mashed Potatoes, 8 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blakes Meatloaf and Mashed Potatoes, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blakes Meatloaf and Mashed Potatoes, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.0 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.4 mg | 23% |
| Sodium | 349.6 mg | 15% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 21.1 mg | 23% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blakes Meatloaf and Mashed Potatoes, 8 Oz accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.0 calories in Blakes Meatloaf and Mashed Potatoes, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Jumping Rope | 24.2 min |
Find more information on calories burned doing popular exercises.
