Calories in Pf Changs Pepper Beef, 44 Oz

With 280.8 calories per serving (1/4 Package (312g) (312.0g)), Pf Changs Pepper Beef, 44 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (37.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 1429.0mg of sodium (62% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (broccoli, Carrots, Shiitake Mushrooms, Onions), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Michiu Wine [white Wine, Natural Flavor, Salt, Potassium Sorbate and Sodium Metabisulfite], Sugar, Canola Oil, Less than 2% of: Corn Starch, Garlic, Molasses, Ginger, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Black Pepper, Hydrogenated Palm Oil, Spices, Salt, Soybeans, Sesame Oil, Wheat Flour, Soybean Oil, Caramel Color, Citric Acid, Cooking Wine [rice, Water, Salt], Lactic Acid, Modified Corn Starch, Sodium Benzoate), Cooked Beef, Water and Food Starch Product (beef, Water, Vegetable Oil, Corn Starch, Less than 2% of: Sake Wine [wine, Salt], Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Potato Starch, Salt, Sugar, Natural Flavor, Bht). Contains: Soy, Wheat

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Pf Changs Pepper Beef, 44 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pf Changs Pepper Beef, 44 Oz accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.2% of the calories.

How long would it take to burn off the 280.8 calories in Pf Changs Pepper Beef, 44 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.