Calories in Pf Changs Sweet Sriracha Chicken, 44 Oz

📏 Serving Size: 1/4 Package (312g) (312.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.7
  • Total Fat 10.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 90.5 mg
  • Sodium 1360.3 mg
  • Potassium 730.1 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 6.9 g
  • Sugars 25.0 g
  • Protein 26.0 g
Vitamins & Minerals
  • Vitamin A 399.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 59.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.7 calories per serving (1/4 Package (312g) (312.0g)), Pf Changs Sweet Sriracha Chicken, 44 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (40.5% of calories), with a good 6.9g of dietary fiber. One thing to note: a single serving contains 1360.3mg of sodium (59% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetables and Fruit (broccoli, Shiitake Mushrooms, Pineapple, Jalapeno Peppers, Red Bell Peppers), Sauce (water, Hoisin Sauce [sugar, Water, Miso {water, Soybeans, Rice, Salt}, Plum Puree, Soy Sauce {water, Wheat, Soybeans, Salt}, Garlic, Caramel Color, Modified Corn Starch, Fermented Wheat Protein, Vinegar, Salt, Spices, Xanthan Gum, Citric Acid], Ketchup [tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavoring], Soy Sauce [water, Wheat, Soybeans, Salt], Worcestershire Sauce [vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract], Orange Juice Concentrate, Distilled Vinegar, Honey, Ginger, Sriracha Sauce [red Chili Peppers, Distilled Vinegar, Sugar, Garlic, Salt, Natural Flavor], Sugar, Brown Sugar, Chili Paste [red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum], Canola Oil, Less than 2% of: Dijon Mustard [water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice], Corn Starch, Dried Orange Peel, Hydrogenated Palm Oil, Spices, Sea Salt), Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Vegetable Oil, Corn Starch, Less than 2% of: Potato Starch, Salt, Dried Egg Whites, Natural Flavors, Bht). Contains: Egg, Fish (anchovy), Soy, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Bht

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Pf Changs Sweet Sriracha Chicken, 44 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.7 kcal16.5%
Total Fat10.0 g13%
Saturated Fat1.5 g7%
Cholesterol90.5 mg30%
Sodium1360.3 mg59% ⚠️
Total Carbohydrate33.0 g12%
Dietary Fiber6.9 g25% ✅
Protein26.0 g52% ✅
Vitamin C20.9 mg23%
Calcium59.3 mg5%
Iron2.7 mg15%
Potassium730.1 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pf Changs Sweet Sriracha Chicken, 44 Oz accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.5% of the calories.

Fat 27.6%
Carbs 40.5%
Protein 31.9%
Fat 27.6% Carbs 40.5% Protein 31.9%

🏃 Exercise Burn Time

How long would it take to burn off the 330.7 calories in Pf Changs Sweet Sriracha Chicken, 44 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.0 min
Walking: 17 minutes per mile 57.1 min
Cycling (Low Intensity) 36.2 min
HIIT 30.6 min
Tai Chi 81.7 min

Find more information on calories burned doing popular exercises.

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