Calories in Marie Callenders Meat Lasagna Bakes, 50 Oz

📏 Serving Size: 1 CUP (227g) (227.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 229.3
  • Total Fat 8.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 25.0 mg
  • Sodium 640.1 mg
  • Potassium 385.9 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 499.4 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 4.8 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 229.3 calories per serving (1 CUP (227g) (227.0g)), Marie Callenders Meat Lasagna Bakes, 50 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (44.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomato Puree (water, Tomatoes, Tomato Paste, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cooked Enriched Macaroni Product (water, Semolina [milled Wheat, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Cooked Beef, Cottage Cheese (fat Free Milk, Milk, Cream, Nonfat Dry Milk, Whey, Salt, Guar Gum, Mono- & Diglycerides, Carrageenan, Locust Bean Gum, Polysorbate 80, Potassium Sorbate [to Protect Flavor], Microbial Enzymes), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Food Starch, Onions, Salt, Sugar, Dehydrated Onion, Spice, Mono- & Diglycerides with Citric Acid, Dehydrated Garlic, Xanthan Gum.contains: Milk, Wheat

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marie Callenders Meat Lasagna Bakes, 50 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories229.3 kcal11.5%
Total Fat8.0 g10%
Saturated Fat4.0 g20%
Cholesterol25.0 mg8%
Sodium640.1 mg28% ⚠️
Total Carbohydrate25.0 g9%
Dietary Fiber4.1 g15%
Protein13.0 g26%
Vitamin C4.8 mg5%
Calcium99.9 mg8%
Iron1.4 mg8%
Potassium385.9 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Meat Lasagna Bakes, 50 Oz accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.6% of the calories.

Fat 32.1%
Carbs 44.6%
Protein 23.2%
Fat 32.1% Carbs 44.6% Protein 23.2%

🏃 Exercise Burn Time

How long would it take to burn off the 229.3 calories in Marie Callenders Meat Lasagna Bakes, 50 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 17.3 min
Walking: 17 minutes per mile 39.6 min
Cycling (Low Intensity) 25.1 min
HIIT 21.2 min
Kickboxing (Cardio) 20.0 min

Find more information on calories burned doing popular exercises.

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