Calories in Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz

📏 Serving Size: 1 Meal (369g) (369.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 568.3
  • Total Fat 26.0 g
  • Saturated Fat 10.0 g
  • Cholesterol 51.7 mg
  • Sodium 1321.0 mg
  • Potassium 741.7 mg
  • Total Carbohydrate 60.0 g
  • Dietary Fiber 8.1 g
  • Sugars 9.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 151.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 568.3 calories per serving (1 Meal (369g) (369.0g)), Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (41.8% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 1321.0mg of sodium (57% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (crushed Tomatoes in Puree [tomatoes, Tomato Puree], Water, Diced Tomatoes, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Tomato Paste, Onions, Butter [cream, Salt], Contains 2% or Less of: Sugar, Modified Corn Starch, Salt, Garlic, Spices, Canola Oil, Olive Oil, Flavoring), Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Meatballs (pork and Beef, Water, Onions, Textured Soy Protein Concentrate [soy Protein, Soy Carbohydrate, Caramel Color], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes, Natamycin*], Tomato Paste, Garlic, Spices, Salt, Olive Oil, Flavoring), Italian Sausage (pork, Water, Salt, Corn Syrup, Spices, Fennel, Pepper, Garlic, Paprika, Lemon Powder, Flavorings). Contains: Egg, Milk, Wheat, Soy.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories568.3 kcal28.4%
Total Fat26.0 g33%
Saturated Fat10.0 g50%
Cholesterol51.7 mg17%
Sodium1321.0 mg57% ⚠️
Total Carbohydrate60.0 g22%
Dietary Fiber8.1 g29% ✅
Protein25.0 g50% ✅
Vitamin C2.6 mg3%
Calcium151.3 mg12%
Iron3.6 mg20%
Potassium741.7 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz accounts for 28.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.

Fat 40.8%
Carbs 41.8%
Protein 17.4%
Fat 40.8% Carbs 41.8% Protein 17.4%

🏃 Exercise Burn Time

How long would it take to burn off the 568.3 calories in Marie Callenders Meatball Sausage Marinara Dinner, 13 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.0 min
Walking: 17 minutes per mile 98.1 min
Cycling (Low Intensity) 62.1 min
HIIT 52.6 min
Running: 6 minutes per mile 33.7 min

Find more information on calories burned doing popular exercises.

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