🧪 Nutrition Facts
- Calories 270.1
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.1 mg
- Sodium 519.8 mg
- Potassium 349.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.9 g
- Sugars 6.0 g
- Protein 11.0 g
- Vitamin A 499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Meal (227g) (227.0g)), Banquet Basic Three Cheese Zita, 8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (63.2% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce: Water, Tomato Paste, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract), Salt, Romano Cheese from Cow's Milk (part-Skim Milk, Cheese Cultures, Salt, Enzymes), Flavorings, Spice, Citric Acid. Rigatoni Pasta: Water, Pasta (durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil. Mozzarella Cheese: Pasteurized Milk, Cultures, Salt, Enzymes. Contains: Fish (anchovies), Milk, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Basic Three Cheese Zita, 8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Basic Three Cheese Zita, 8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.9 g | 21% ✅ |
| Protein | 11.0 g | 22% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 349.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Basic Three Cheese Zita, 8 Oz accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Banquet Basic Three Cheese Zita, 8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 7 minutes per mile | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Basic Three Cheese Zita, 8 Oz
Is Banquet Basic Three Cheese Zita, 8 Oz good for weight loss?
At 270 calories per serving with decent fiber (5.9g) and moderate protein (11g), this could fit into a calorie-controlled diet, though the 6g of fat and 519mg of sodium are fairly high for the portion size. The fiber content does help with satiety, which may support weight loss efforts.
Is Banquet Basic Three Cheese Zita, 8 Oz good for muscle building?
With only 11g of protein per meal, this falls short of what you'd ideally want for muscle building—most would benefit from at least 20-30g per serving. While it provides some protein, you'd likely need to pair it with additional protein sources to meaningfully support muscle repair and growth.
Is Banquet Basic Three Cheese Zita, 8 Oz good post-workout fuel?
The carb-to-protein ratio here isn't ideal for post-workout recovery—you'd want more protein relative to the 42g of carbs. The carbs will help replenish glycogen, but pair this with additional protein or eat it alongside another protein source for better muscle recovery.
Is Banquet Basic Three Cheese Zita, 8 Oz good fuel for endurance activities?
The carbohydrate content (42g) makes this reasonably suitable for fueling endurance activities, and the 5.9g of fiber provides sustained energy release. However, the relatively modest calorie count and high sodium might make it better as a meal before activity rather than as primary fuel during long efforts.
What should I watch out for with Banquet Basic Three Cheese Zita, 8 Oz?
The sodium content is notable at 520mg per serving, which adds up quickly if you eat multiple meals. Also check if you have anchovy sensitivity, as Worcestershire sauce contains anchovies, and be aware this is a processed frozen meal with added sugars and modified corn starch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
