Calories in Banquet Lasagna with Meat Sauce Basic, 7.5 Oz

With 249.2 calories per serving (1 Meal (213g) (213.0g)), Banquet Lasagna with Meat Sauce Basic, 7.5 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49.8% of calories), with a good 4.0g of dietary fiber.

Sauce with Meat: Water, Tomato Paste, Cooked Beef and Pork Crumble (beef and Pork, Salt, Natural Flavor), Mozzarellacheese (pasteurized Milk, Cultures, Salt, Enzymes), Cottage Cheese (cultured Skim Milk, Enzymes), Parmesan Cheese (part-Skim Milk, Cheeseculture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Onions, Worcestershire Sauce (vinegar, Molasses, Highfructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract) , Salt,granulated Onion, Whole Basil, Spice, Citric Acid. Cooked Pasta: Water, Enriched Pasta (durum Wheat Semolina, Egg White, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil. Contains: Egg, Fish (anchovies), Milk, Wheat.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Banquet Lasagna with Meat Sauce Basic, 7.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Banquet Lasagna with Meat Sauce Basic, 7.5 Oz accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.

How long would it take to burn off the 249.2 calories in Banquet Lasagna with Meat Sauce Basic, 7.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.