🧪 Nutrition Facts
- Calories 199.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 20.2 mg
- Sodium 430.1 mg
- Potassium 189.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (2 sandwiches (84g) (84.0g)), Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (54.8% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Biscuit: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean or Palm), Contains 2% or Less of: Salt, Yeast, Vital Wheat Gluten, Ascorbic Acid, Dough Conditioners (enzymes), Calcium Propionate (preservative). Turkey Sausage: Ground Turkey, Water, Contains 2% or Less of: Salt, Dextrose, Spices, Sugar, Potassium Phosphate, Caramel Color, Bha, Citric Acid, Propyl Gallate. Contains: Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Calcium Propionate
Artificial Colours: Caramel Color
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 59.6 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 189.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Football | 30.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz
Is Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz good for weight loss?
At 200 calories per serving with 11g of protein and only 5g of fat, this could work in a calorie-controlled diet. The protein content helps with satiety, though the 27g of carbs and added sugars mean it's not the leanest option available.
Is Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz good for muscle building?
The 11g of protein per serving contributes to muscle repair, but you'd likely want additional protein sources to meet typical muscle-building needs. This works better as part of a balanced meal rather than as your primary protein.
Is Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz good post-workout fuel?
This combines carbs and protein in a convenient form, making it a reasonable post-workout option for recovering from exercise. The relatively low fat content means it won't sit too heavy in your stomach right after a workout.
Is Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz heart-healthy?
With low saturated fat (1.5g) and minimal cholesterol, this is fairly heart-friendly compared to many breakfast sandwiches. The high fructose corn syrup and processed ingredients are drawbacks for long-term heart health, however.
What should I watch out for with Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz?
The biscuit contains high fructose corn syrup and the sausage includes BHA, a preservative with some health concerns. While the sodium at 430mg per serving isn't excessive, eating multiple servings could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
