🧪 Nutrition Facts
- Calories 320.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.6 mg
- Sodium 740.5 mg
- Potassium 120.8 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.8 calories per serving (1 Pie (198g) (198.0g)), Banquet Turkey Pot Pie, 7 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 740.5mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Water, Cooked Turkey Roll (turkey, Mechanicallyseparated Turkey [sodium Tripolyphosphate, Natural Flavoring, and Citricacid], Water, Salt, Sodium Tripolyphosphate), Carrots, Potatoes (potatoes,calcium Chloride), Mechanically Separated Turkey (mechanically Separatedturkey, Sodium Tripolyphosphate, Natural Flavor, and Citric Acid), Modifiedcorn Starch, Peas, Less than 2% of the Following: Seasoning Blend (salt,onion Powder, Sodium Stearoyl-Lactylate, Sugar, Dextrose, Natural Flavor [soylecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Rendered Chicken Fat,wheat Flour, Chicken Broth, Soybean Oil, Salt, Hydrolyzed Soy Protein, Flavors,autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Proteinconcentrate, Citric Acid, Beta Carotene (color). Crust: Wheat Flour, Lard(deodorized Lard, Hydrogenated Lard, Bht [preservative]), Water, Dextrose,salt, Caramel Color. Contains: Milk, Soy, Wheat
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banquet Turkey Pot Pie, 7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banquet Turkey Pot Pie, 7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.8 kcal | 16% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 740.5 mg | 32% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 120.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banquet Turkey Pot Pie, 7 Oz accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.8 calories in Banquet Turkey Pot Pie, 7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.4 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Running: 12 Minutes Per Mile | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banquet Turkey Pot Pie, 7 Oz
Is Banquet Turkey Pot Pie, 7 Oz good for weight loss?
With 321 calories and 18g fat per pie, this is fairly calorie-dense for a single serving. The 10g protein and 2g fiber provide some satiety, but the high sodium (741mg) and relatively low fiber-to-carb ratio mean it won't keep you feeling full as long as whole foods would.
Is Banquet Turkey Pot Pie, 7 Oz good for muscle building?
The 10g of protein per serving is modest—you'd need additional protein sources to meaningfully support muscle growth. This pie could work as part of a larger meal, but it shouldn't be your main protein source.
How might Banquet Turkey Pot Pie, 7 Oz affect blood sugar?
With 31g carbs and only 2g fiber, plus 3g added sugar, this will cause a fairly quick blood sugar spike. The refined carbs from the crust won't provide sustained energy.
Is Banquet Turkey Pot Pie, 7 Oz heart-healthy?
The saturated fat (6g) and processed nature of this pie work against heart health, along with the very high sodium content. The hydrogenated lard in the crust is particularly problematic, as it contains trans fats that raise LDL cholesterol.
What should I watch out for with Banquet Turkey Pot Pie, 7 Oz?
Sodium is the biggest concern at 741mg per pie, which is about a third of the daily limit for many people. The ingredient list relies heavily on processed components like mechanically separated turkey and various additives, and it contains hydrogenated lard in the crust, which adds trans fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
