🧪 Nutrition Facts
- Calories 290.3
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.7 mg
- Sodium 259.9 mg
- Potassium 54.9 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.3 calories per serving (1 mini cake (82g) (82.0g)), Marie Callenders Red Velvet Cake, 5.8 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (58.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (pasteurized Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Soybean Oil, Butter, Less than 2% of: Cocoa Powder, Distilled Vinegar, Invert Sugar, Corn Starch, Sodium Bicarbonate, Salt, Natural Flavor, Modified Corn Starch, Corn Syrup, Xanthan Gum, Red 40, Caramel Color. Contains: Wheat, Milk.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marie Callenders Red Velvet Cake, 5.8 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marie Callenders Red Velvet Cake, 5.8 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.3 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 54.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marie Callenders Red Velvet Cake, 5.8 Oz accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.3 calories in Marie Callenders Red Velvet Cake, 5.8 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Chopping Wood | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marie Callenders Red Velvet Cake, 5.8 Oz
Is Marie Callenders Red Velvet Cake, 5.8 Oz good fuel for endurance activities?
While the 43g of carbs could theoretically provide quick energy, the lack of protein (only 3g), fiber, and the sugar-heavy carb profile make this a poor choice for sustained endurance activities. You'd experience a quick energy spike followed by a crash rather than steady fuel.
How might Marie Callenders Red Velvet Cake, 5.8 Oz affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and refined carbs, with minimal fiber to slow absorption. This is especially concerning if you have blood sugar management concerns.
Is Marie Callenders Red Velvet Cake, 5.8 Oz heart-healthy?
The saturated fat (5g) and sodium content aren't alarming on their own, but pairing this dessert with a diet of processed foods could contribute to heart health issues over time. The complete lack of beneficial nutrients like potassium or fiber doesn't help either.
Is Marie Callenders Red Velvet Cake, 5.8 Oz suitable for people with lactose intolerance?
This cake contains cream cheese and butter, making it unsuitable for people with lactose intolerance.
What should I watch out for with Marie Callenders Red Velvet Cake, 5.8 Oz?
This mini cake packs 29g of sugar—more than three-quarters of the daily recommended limit for added sugars in a single serving. The combination of high sugar and low fiber (just 1g) means it'll digest quickly without much nutritional support.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
