🧪 Nutrition Facts
- Calories 140.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.5 mg
- Potassium 220.1 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 5.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Van Camps Baked Beans Sweet Hickory, 28 Oz contains 140.4 calories per serving (1/2 cup (135g) (135.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (82.1% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 630.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared White Beans (water, White Beans), Water, Sugar, Brown Sugar, Less than 2% of: Salt, Molasses, Maltodextrin, Modified Corn Starch, Distilled Vinegar, Caramel Color, Spice, Natural Flavor, Tapioca Starch, Yeast Extract, Natural Hickory Smoke Flavor, Garlic Powder, Onion Powder.may Contain: Soy.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van Camps Baked Beans Sweet Hickory, 28 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van Camps Baked Beans Sweet Hickory, 28 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 630.5 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van Camps Baked Beans Sweet Hickory, 28 Oz accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Van Camps Baked Beans Sweet Hickory, 28 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van Camps Baked Beans Sweet Hickory, 28 Oz
Is Van Camps Baked Beans Sweet Hickory, 28 Oz good for weight loss?
At 140 calories per half-cup with 5g of protein and 5g of fiber, these beans can support satiety and help you feel fuller longer. However, the 12g of sugar per serving is fairly high for a vegetable-based food, so portion control matters if you're watching your calorie and sugar intake.
Is Van Camps Baked Beans Sweet Hickory, 28 Oz heart-healthy?
The combination of beans, minimal fat (0.5g), and decent potassium (220mg) offers some heart-friendly benefits. The high sodium level, however, works against cardiovascular health, since excess salt can raise blood pressure.
How does the fiber in Van Camps Baked Beans Sweet Hickory, 28 Oz support digestion?
With 5g of fiber per half-cup serving, these beans support digestive regularity and help feed beneficial gut bacteria. This amount of fiber also contributes to the satiety you'll feel after eating, making digestion feel less sluggish.
How does Van Camps Baked Beans Sweet Hickory, 28 Oz fit a low-sodium diet?
At 630mg of sodium per serving, Van Camps Baked Beans are quite high in salt and would not fit a low-sodium eating plan. You'd need to look for no-salt-added or lower-sodium canned bean options if you're restricting sodium intake.
What should I watch out for with Van Camps Baked Beans Sweet Hickory, 28 Oz?
The sodium content is substantial at 630mg per serving—that's about 27% of the daily limit—so these beans don't work well if you're on a low-sodium diet or need to limit salt intake. The added sugars (12g per serving) are also worth noting if you're managing blood sugar or trying to reduce sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
