🧪 Nutrition Facts
- Calories 150.6
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.1 mg
- Sodium 479.4 mg
- Potassium 379.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.6 calories per serving (1 cup (251g) (251.0g)), Healthy Choice Chicken and Dumpling Soup, 15 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (59.8% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Chicken Broth, Herbed Dumplings (water, Wheat Flour, Eggs, Durum Wheat Flour, Salt, Spices, Natural Flavor, Oleoresin Turmeric), Carrots, Cooked Chicken (white Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Celery, Corn, Peas, Less than 2% of: Corn Starch, Modified Corn Starch, Chicken Flavor, Rendered Chicken Fat, Salt, Maltodextrin, Flavoring, Turkey Broth, Potassium Chloride, Autolyzed Yeast Extract, Cooked Chicken, Turkey Fat, Spices, Turkey Meat, Disodium Inosinate and Guanylate, Mushroom Powder, Citric Acid, Turmeric, Beta Carotene, Sugar, Gum Acacia.contains: Eggs, Soy, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Chicken and Dumpling Soup, 15 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Chicken and Dumpling Soup, 15 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.6 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 479.4 mg | 21% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 379.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Chicken and Dumpling Soup, 15 Oz accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.6 calories in Healthy Choice Chicken and Dumpling Soup, 15 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Jumping Jacks | 14.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice Chicken and Dumpling Soup, 15 Oz
Is Healthy Choice Chicken and Dumpling Soup, 15 Oz good for weight loss?
At 150 calories per cup with 8g of protein and 3g of fiber, this soup can support weight loss by keeping you satisfied without excess calories. The low fat content (3g) and reasonable carb portion make it a reasonable choice for calorie-controlled diets.
Is Healthy Choice Chicken and Dumpling Soup, 15 Oz good for muscle building?
With only 8g of protein per serving, this soup alone won't meaningfully support muscle building—you'd need additional protein sources to meet daily requirements for strength training.
Is Healthy Choice Chicken and Dumpling Soup, 15 Oz heart-healthy?
This is generally heart-friendly with only 1g saturated fat, minimal cholesterol (30mg), and no added oils as a main ingredient. The modest potassium level (379mg) and low sodium relative to many canned soups make it a reasonable choice for cardiovascular health.
How does Healthy Choice Chicken and Dumpling Soup, 15 Oz fit a low-sodium diet?
At 479mg sodium per cup, this soup exceeds what many low-sodium diets allow per serving (typically 200-300mg). You'd need to account for this carefully if you're watching sodium intake for blood pressure or heart health reasons.
What should I watch out for with Healthy Choice Chicken and Dumpling Soup, 15 Oz?
Watch the sodium content at 479mg per cup; if you eat more than one serving, you'll approach half your daily limit. The ingredient list includes several additives like sodium phosphates, disodium inosinate, and modified starches, so it's a processed food despite being marketed as healthy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
